As a Life Executive coach, I bring a variety of experiences to my work with you. My original training as a health educator and the experience of being a tenured, successful administrator, provided me with valuable experience and insight into the world of executive wellness and self care. I have always appreciated the challenge of staying healthy and I have been forced to reevaluate that over time. About ten years ago I discovered the impact stress can have on our overall well-being. The impact of stress on our nervous system, immune system, and digestive system is well documented now. My journey to learn about stress and its impact on the body led me down a path of self discovery. I learned not only how to manage stress, but also how to redefine my response to alleviate the amount of stress I have to manage. As a result I sleep better, have more energy and mental focus to do the things I want to do. I not only feel better, and have more energy, but I also am happier!
My training to be a yoga teacher, my Qigong practice, and my work with mindfulness meditation has prepared me to be fully present to your experience and to provide an experience where your success is inevitable.
Why a Life Executive Coach, Why Now?
In my before picture you would see someone who was exhausted. I was stressed to the max and unsure what to do about it. I weighed 40 more pounds than I do now. My life was a constant struggle of trying to figure out why I couldn’t sleep and experiments with different diets.
I was walking one day, despondent, and totally at a loss for what to do. I felt like I had no energy nor did I have the desire to try something else. I was stressed, tired, and not happy with my appearance. And in that moment I realized that who I was in that moment and how I showed up for my family and friends was a result of all the choices I was making. It would have to be me that changed my habits if I was going to change at all.
After making some intentional changes in how I managed my stress and a few changes in lifestyle, I was able to experience great success as an administrator and today I feel great. I choose to eat with a more healthful intention. I choose physical activity that brings me enjoyment. I’m in a wonderful, loving relationship and I am more relaxed and appreciative for all I have in this moment.
I have a passion for healing and guiding others so you too can experience your best life.